CrossCycle® is for everyone.  We are all looking to improve our fitness levels or at least maintain them as we reach peak performance as an athlete or fitness enthusiast.  CrossCycle® programs come in two forms:

Club Fit:
Get ready for a 60-minute total-body conditioning class designed for cyclists, triathletes, and fitness enthusiasts looking to incorporate strength training into their routine without sacrificing endurance strength. The entire class takes place inside the cycling studio, however unlike an ordinary cycling class, CrossCycle® focuses specifically on improving total-body and core strength in endurance athletes who tend to neglect strength training during their off season.
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Race Fit:
If you cannot make it to a club that offers CrossCycle® classes, we have designed a whole line of programs with various levels and intensities that allow you to follow at your own time at home or local gym. With minimal equipment you can perform this complete total-body endurance and strength workout in 60 minutes or less! Read more >>

Personal Training:
A more personalized approach through private or small group training lessons. Instead of sitting on your trainer for countless hours per day or getting bored with the same gym routine, why not have a CrossCycle® private lesson in the comfort of your own home? Individual and small group lessons are available.
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