Testimonials

"I started taking CrossCycle® a year ago when I joined the gym after a 6 year hiatus from any formal fitness program. CrossCycle® was the bootcamp that I needed to build up my strength and endurance. Its amazingly fastmoving by incorporating the spinning and the timed floor strength training. The class really challenges one to go beyond their comfort levels. Every week, with the help of Chris, I pushed myself to fitness levels that I never imagined and I could feel myself getting stronger. When I first started taking the class a year ago, I could hardly do any pushups or squats or hold a plank and now I have worked up to doing a full minute of pushups and even on one leg! CrossCycle® is a full body workout as my core has never been any stronger. I look forward to the challenge of CrossCycle every week. CrossCycle® is the most innovative and challenging program around! Thank you Chris for whipping my body into shape!" - Maria Maramag
"CrossCycle® is seriously the hardest indoor cycing class that I have ever taken and make it a priority in my weekly workout routine. The combination of both body bar/body weight training with the bike is a great combination and really pushes me to another level I would never get in another cycling class." - Matthew
"What more can I say about this program except that it kicks my ass each week and leaves me dripping. Endurance strength to the max and is perfect for me as an outdoor cyclist looking to gain full-body strength during the off season. I am stronger, leaner, and in better shape than I was this time last year." - Jennifer
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InstructorTraining


Become an Instructor

Be the first in your area to have a CrossCycle® Club Fit or Race Fit certification and offer members something above and beyond the typical cycling class. Our CrossCycle® certifications will teach you the techniques and proper format on how to deliver an amazing experience for triathletes, cyclists, and fitness enthusiasts world-wide.

CrossCycle® Club Fit Instructor
Learn not only the basics of a CrossCycle® format, but how to teach others in a group fitness class. If you’re ready to step out of the ordinary cycling class by incorporating functional strength endurance for athletes and fitness enthusiasts, then this course is for you.

After completing this 1-day course you will be able to:

* Instruct a class of 1 – 20+ people using the CrossCycle® method
* Adjust and adapt exercises on-the-fly for every fitness level
* Motivate your class to stay active outside of the gym
* Lead a CrossCycle® Group Class in any fitness setting
* Cue clients in a group class
* Design group CrossCycle® workouts to fit your own style

Becoming a CrossCycle® instructor requires the following prerequisites:

* Current cycling certification (i.e. Spinning®) or USA Cycling coaching license
* Current personal trainer or group exercise certification
* Current Adult & Child CPR/AED

When you sign up, you’ll receive the CrossCycle® Instructor Playbook for use as reference during your class, the CrossCycle® Instructor Assessment and beyond. An hour of time will be allocated at the end of the hands-on Workshop for a CrossCycle® Assessment exam, which you must pass before receiving your certification. Exams will also be available online at your convenience if you fail the first one. Certification is active for two years from the date of the Workshop, and with continuing education, can be maintained for life. Bring your gear to class and be ready to get hands on with others in the class, as well as participate in a class hosted by the founder of CrossCycle®, Chris Gagnon. Workshop time (including one ride and a lunch break) is nine hours.

Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.

Bring CrossCycle® into your club!
Our class is taught by some of the very best athletes and instructors in the country who are dedicated to helping you become fit and reach a new fitness level. If you are interested in becoming a CrossCycle® instructor and want to bring our class into your town, please contact us with your interest and we will get back to you with more information.