Following a warmup on the bike, CrossCycle® participants typically begin with a 10 minute cycling phase replicating an outdoor ride experience before dismounting and performing a circuit of exercises utilizing a body bar and your very own body weight. Each exercise is timed betweeen 30-60 seconds to reach muscle failure until participants start the next cycling phase.

Since CrossCycle® was originally developed for endurance mountain bike training, all cycling phases bring the outdoor experience indoors by delivering actual drills that replicate outdoor riding. Your cadence and watts (power) are monitored throughout class to ensure an indoor cycling experience that mimics the feeling of hills, intervals, and speed.

Unlike an ordinary indoor cycling class, CrossCycle® integrates endurance strength training and total-body conditioning. With the help of a weighted body bar and your body weight, exercises performed may include squats, lunges, burpee's, shoulder press, back rows, push ups, plank variations, and many others. Perticipants typically are given 4 exercises and have up to 60 seconds to perform each one before moving onto the next without rest until the entire circuit is complete.

It's a combination that will really increase your fitness levels and burn calories like never before.