"I started taking CrossCycle® a year ago when I joined the gym after a 6 year hiatus from any formal fitness program. CrossCycle® was the bootcamp that I needed to build up my strength and endurance. Its amazingly fastmoving by incorporating the spinning and the timed floor strength training. The class really challenges one to go beyond their comfort levels. Every week, with the help of Chris, I pushed myself to fitness levels that I never imagined and I could feel myself getting stronger. When I first started taking the class a year ago, I could hardly do any pushups or squats or hold a plank and now I have worked up to doing a full minute of pushups and even on one leg! CrossCycle® is a full body workout as my core has never been any stronger. I look forward to the challenge of CrossCycle every week. CrossCycle® is the most innovative and challenging program around! Thank you Chris for whipping my body into shape!" - Maria Maramag

"CrossCycle® is seriously the hardest indoor cycing class that I have ever taken and make it a priority in my weekly workout routine. The combination of both body bar/body weight training with the bike is a great combination and really pushes me to another level I would never get in another cycling class." - Matthew

"What more can I say about this program except that it kicks my ass each week and leaves me dripping. Endurance strength to the max and is perfect for me as an outdoor cyclist looking to gain full-body strength during the off season. I am stronger, leaner, and in better shape than I was this time last year." - Jennifer

""This is the best instructor-led workout I have found. Chris has managed to take an indoor gym class and turn it into a total body transformation experience for all levels. It pushes you to the edge of both your strength and cardio limits...and beyond. It challenges both the less-experienced athletes and seasoned triatheletes."" - Greg

""Cross cycle is the most intense, physical one hour class I have found. It takes muscle confusion to a new level. The intensity and physical nature of the class leaves you exhausted – and craving for more. It’s the healthiest addiction available."" - Matthew L.

""Hi Chris- great class this morning- very intense! So great to start out the week with a good fitness push from your class- always intense, challenging and interesting- always pushing the limit which is why I come back! "" - Arlan M.